TIPS ON JOURNALING MORE IN 2024

Journaling Daily

Journaling can support you affirming your experiencing and channeling your voice amongst the chatter. Your story, your passions, your life lessons, triumph and failures are all apart of your story. Here are some tips to help support you during your journaling process.

1. Find a Cute Journal:

Now a days I typically find my journals online but you can also find some cute ones at Target. Seeing a beautiful journal may help you want to write in it more.

2. Make it a Ritual:

Increase your likelihood of journaling by making it apart of your routine. Habit stacking to journal is a great approach. You can try doing it write after another activity so that way it becomes your routine. Remember, it doesn't matter if its one word or 10 pages. An entry is an entry and it can make you feel good for sharing your story with your journal.

3. Add a Title:

This one can be really exciting. Summing up the topic or the day with a title can be a big game changer in the journaling process. Plus it is super fun to look back on entries based on the title. It seriously could be anything from "I’ve fallen in love" to "Gratitude" whatever fits the day put it in the title.

4. Write the location:

If you travel this can be really enjoyable seeing where you were when you wrote a certain entry. It can remind you of how you felt in that place and time and this is also another fun way to make the entry more memorable when you look back.

I hope these tips help.

xoxo -Ash