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The face you make when it's friday and you have one month of graduate school left after two years 💗😩

Great things can be achieved through clear intentions/goals, being around well intentioned people, and smart and effective work. Shout out to the
Blood orange and mango snack 🌱

Working on increasing your fruit and veggie consumption? Aren't we all! Below is some inspiration to understand the colors of fruit and vegetables and what vitamins and minerals are associated with their colors

💗💗?
happy self care sunday 🌸

aka yoga, dopamine detox, kombucha drinking day
Here's what I wish I knew... after 100 failed diets, fads, and strategies 

✨1. Focus on adding key nutrients like leafy greens, vegetables, fiber and protein to feel satietied ... I am anti tiny proportions that leave you feeling starving. Hack your
☀️sun lover 4 life

 

FolloW


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Personal Trainer Based In Oakland, California

399 Grand Ave, Oakland, CA 94610

Phone: (860) 965-4250

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