Meet Ashley
Ashley is an accredited trainer through the National Academy of Sports Medicine (NASM) with a Bachelor of Science in Allied Health Sciences from the University of Connecticut, focusing on Public Health and Psychology. She also holds a Master’s in Public Health Nutrition from the University of California, Berkeley. A former athlete in track and field, soccer, tennis, and college rugby, Ashley brings a lifelong passion for movement and wellness to her work.
Ashley’s coaching philosophy emphasizes helping people find peace with their bodies and joy in movement and nutrition. Having personally experienced the harmful effects of diet culture and fitness misinformation, and witnessing family members struggle with diabetes and other metabolic conditions, Ashley was inspired to seek evidence-based approaches to health and wellness.
Her mission is to guide clients toward a sustainable, balanced lifestyle by integrating her expertise in nutrition, fitness, and psychology. She believes workouts should be fun, safe, and empowering. Her clients consistently describe her as warm, energetic, and uplifting.
Ashley specializes in working with individuals who want to gain strength, those new to fitness, and seniors. She is dedicated to creating personalized programs that help her clients feel strong, confident, and supported every step of the way.
Certifications:
NASM Certified Personal Trainer
Certified Nutrition Coach
ACE Certified Fitness Instructor
200 Hour Yoga Certified Instructor
CPR/ AED Certified
Education:
University of California, Berkeley Masters in Public Health Nutrition
University of Connecticut, Storrs Bachelor of Science, Allied Health Sciences, Psychology Minor
Specialties
Cardiovascular Training
Strength Training
HIIT
Myo-Facial Release Through Foam Rolling
Older Populations
Balance and Stability Training
Weight-Loss & Weight Loss Maintenance
SERVICES
-
![]()
1x1 PRIVATE SESSIONS
Our team offers one-hour private training sessions both online and in person, tailored to help you achieve your unique health and fitness goals. Each session is designed to provide personalized guidance, whether you’re looking to build strength, improve mobility, or create sustainable healthy habits. We’ll work together to ensure every workout moves you closer to your objectives, while holding you accountable and providing the support you need to stay consistent and motivated.
-
![]()
Corporate wellness
Our team collaborates with organizations to promote health and wellness through engaging and accessible programs.
We offer a range of services, including fitness classes, nutrition seminars, and personalized training sessions for individuals of all levels. Our team has partnered with respected organizations such as the City of Oakland, the American Red Cross, Northgate Retirement Center, and Lululemon to inspire healthier lifestyles and foster a sense of community well-being.
-
![]()
Small Group Training
Train in small groups to experience the benefits of working alongside accountability buddies who will help keep you motivated and on track. With the support of like-minded individuals, you’ll stay committed to your goals while enjoying a fun and dynamic environment. Each session is designed to foster teamwork, challenge you to push beyond your limits, and ensure consistent progress as you work towards your personal fitness and wellness objectives.
-
![]()
Customized Plans
Our team meets you where you are in your fitness journey, providing personalized guidance and creating custom plans tailored to help you reach your specific fitness goals. Whether you're just starting out or looking to take your training to the next level, we work closely with you to design a plan that fits your needs, ensures steady progress, and keeps you motivated every step of the way.
READY TO GET STARTED? BOOK A FREE 15 MINUTE CONSULTATION
Follow our journey
